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The Free to Focus course is a productivity system designed to help individuals reclaim up to 20 hours per week by focusing on high-leverage activities. The course introduces a three-step productivity method: Stop, Cut, and Act, which helps participants clarify their goals, eliminate non-essential tasks, and execute their plans effectively. It includes three main teaching modules, nine lesson videos, and various downloadable resources to support learning and implementation. Additionally, the course promises significant improvements in work-life balance, business success, and personal goal achievement.